Public

Braised Beef Shank

From Blue Highlands · Public · On Public 23 days ago

Prep 10 min · Cook 45 min · 6 servings · ~498 cal / serving

Ingredients

  • 2½ lb beef shank
  • 1 tbsp ginger
  • 4 clove garlic, crushed
  • 1 stick cinnamon stick
  • 3 whole star anise
  • to taste braising liquid
  • to taste water
  • ¼ cup wine
  • ¼ cup soy sauce
  • 1 tbsp oyster sauce
  • 2 tbsp sugar
  • ½ allspice
  • 3 bay leaf
  • to taste chili peppers optional
  • to taste red bell pepper, crushed optional
  • to taste chili oil optional

Steps

  1. Parboil the beef shank by placing it into a pot, filled with enough cool water to cover the beef. Bring the water to a boil over high heat, then discard the water & impurities and rinse the beef shank with cold water. Set the beef aside.
  2. Press the sauté button on the Instant Pot. When the " hot " indicator turns on, pour the cooking oil into the pot, swirling to coat evenly.
  3. Place the ginger and garlic into the pot and stir until you can smell their aromas.
  4. Add 3 star anise and 1 cinnamon stick and stir for several seconds.
  5. Transfer all the braising liquid ingredients into the pot and mix until well blended.
  6. Place the beef shank (either as a whole piece or cut into large chunks) into the braising liquid, ensuring that most of the beef is soaking in the liquid. See Note 1.
  7. Close the lid, cancel the sauté function and pressure cook for 45 minutes. Make sure the steam valve is in sealing position.
  8. When time is up, do a quick release or allow the pressure to naturally release.
  9. Enjoy the beef immediately over rice or pan fried noodles or allow them to cool, then refrigerate overnight, to enjoy them chilled and sliced thinly. Top with crushed red pepper and / or chili oil or chili sauce for an extra kick!
  10. NOTES Beef is more flavorful when most of it is soaking in the braising liquid as it pressure cooks. However, if you plan to eat them chilled and sliced, I would advise not cutting the chunks too small, as they will be difficult to slice.

Nutrition

Estimated per serving

498calories

Protein

33 g

Carbs

3.7 g

Fat

38 g

Sat. fat 14 g · Fiber 0.1 g · Sugar 2.5 g · Sodium 720 mg · Cholesterol 147 mg

Based on 4 of 16 ingredients