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Chili (Slow Cooker)
From Blue Highlands · Public · On Public 22 days ago
Prep 10 min · Cook 3 hr 30 min · 10 servings · ~409 cal / serving
Ingredients
- 2 lb ground beef (90/10 or 93/7)
- 1 cup onion, diced
- 3 clove garlic, minced
- 2 tsp cumin
- 2 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp oregano
- to taste salt
- 15 oz black beans
- 30 oz kidney beans
- 30 oz canned tomato, diced
- 10 oz green chiles
- 30 oz tomato sauce
Steps
- Place a large skillet over medium - high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a Spatula
- Add onion to the skillet and sauté until tender (4-5 minutes)
- Add minced garlic and seasonings: cumin, chili powder Garlic powder, dried oregano, salt and pepper
- Cook another 30 seconds stirring constantly
- Transfer to a 6 Qt slow Cooker
- Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce
- Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours
- Season to taste if desired and serve warm
Nutrition
Estimated per serving
409calories
Protein
26 g
Carbs
34 g
Fat
19 g
Sat. fat 7 g · Fiber 12 g · Sugar 8.6 g · Sodium 759 mg · Cholesterol 71 mg
Based on 7 of 13 ingredients
